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Getting Pumped Up!

For those of you who  check out my website regularly, you know that I  enjoy discussing good health and ways I try to stay in shape.Watch out for some of us old guys. We can be pretty tough with our workouts in the gym. Eat your heart out  all you young guys in our family. And remember:
You don’t step on Superman’s cape,
You don’t spit in the wind,
You don’t pull the mask off the ole’ Lone Ranger,
And you don’t mess around with Jim.

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